Kids, Teens and Family Yoga Classes
Yogi Tots
Walkers to 6 Years old, Yogi Tot classes are a great way to introduce children to the adventure of yoga postures and the discipline of breath within the practice. Kids will be fascinated while they enjoy yoga games as they learn traditional postures adapted to the age and ability of the children in the class or group. Classes incorporate props, literature, music, puppetry, & arts. Most classes will end with a restorative Sivasana rest and a foot massage (often being the children's favorite part of class).
Tween Yoga (ages 7-12)
Students will practice pose sequences designed to help them to discover greater strength, flexibility, and comfort in their bodies. As they practice, they will naturally experience greater confidence and self-acceptance. Specific breathing techniques taught in class can come in handy during the school day at home, whenever there’s a need to calm down and hit the reset button. Yoga practice can help tweens learn to regulate their mental and emotional states, and in turn relieve stress to promote better focus, clarity, and creativity. Focus will be placed on improving balance, coordination, and concentration, and each class will conclude with a brief guided relaxation, giving tweens techniques they can use in daily life to find a sense of calm and well-being whenever they need it. No previous yoga experience necessary.
Teen Yoga
Teen classes facilitate the building of both strength and flexibility. Classes are designed to help teens learn valuable de-stressing techniques to better deal with their busy academic and extracurricular demands. Classes allow teenagers an opportunity to focus on themselves in an environment that encourages a balance between pushing their boundaries and accepting where they are today.
Family Yoga
Family Yoga offers kids a chance to practice yoga with their family members. Classes are structured like kids yoga classes with more emphasis on interactive and partner poses for kids and adults to do together.
Yogi Tots
Walkers to 6 Years old, Yogi Tot classes are a great way to introduce children to the adventure of yoga postures and the discipline of breath within the practice. Kids will be fascinated while they enjoy yoga games as they learn traditional postures adapted to the age and ability of the children in the class or group. Classes incorporate props, literature, music, puppetry, & arts. Most classes will end with a restorative Sivasana rest and a foot massage (often being the children's favorite part of class).
Tween Yoga (ages 7-12)
Students will practice pose sequences designed to help them to discover greater strength, flexibility, and comfort in their bodies. As they practice, they will naturally experience greater confidence and self-acceptance. Specific breathing techniques taught in class can come in handy during the school day at home, whenever there’s a need to calm down and hit the reset button. Yoga practice can help tweens learn to regulate their mental and emotional states, and in turn relieve stress to promote better focus, clarity, and creativity. Focus will be placed on improving balance, coordination, and concentration, and each class will conclude with a brief guided relaxation, giving tweens techniques they can use in daily life to find a sense of calm and well-being whenever they need it. No previous yoga experience necessary.
Teen Yoga
Teen classes facilitate the building of both strength and flexibility. Classes are designed to help teens learn valuable de-stressing techniques to better deal with their busy academic and extracurricular demands. Classes allow teenagers an opportunity to focus on themselves in an environment that encourages a balance between pushing their boundaries and accepting where they are today.
Family Yoga
Family Yoga offers kids a chance to practice yoga with their family members. Classes are structured like kids yoga classes with more emphasis on interactive and partner poses for kids and adults to do together.
Affiliated with:
Coastal Body Studio, Brickyard SC
House of Yoga, Charleston SC
Eco Fitness SC
Riverstone Yoga Studio, Tarrytown NY
Scarsdale Yoga Studio, Scarsdale NY
Available for Private Yoga Sessions: rates vary contact me for appointments!
